Yeah, yeah, long time no see and all that… So yesterday I went for a walk along the Glebe Foreshore after work. It was a beautiful Sydney spring day, and I had already done my exercise for the day (a swim before work) but I needed to check out Federal Park in Glebe [...]
Browsing Posts in Training
This week was the 20th in my countdown to the Blackmores Sydney Running Festival. All going well, I hope to do my second Half Marathon there in September. This was the first week of my new training plan, and I couldn’t be happier with how it went. The plan involves three runs per week, on [...]
I completed my second run of the C25K Week 3 program tonight. This was much the same as the first one, only I avoided the wet section of the local oval right rom the beginning! It was hard work, especially because the weather is getting cool here and I’m not used to it. I hate [...]
Last night I did my first C25K Week 3 session. This one involved a 90 second run, a 3 minute run, another 90 second run, and another 3 minute run. The breaks in between were equal to the length of the runs (ie, a 90 second walk after the 90 second run, a 3 minute [...]
Hokay, so in my last post (however long ago that was) I put up some goals. I started trying to get back into running, but I had a few setbacks. First I went out too hard after too long a break, and ended up with some nasty shin splints for a few weeks. Then I [...]
NaNoWriMo 2010
