The Secret Life of Kris

Life and training updates, and random thoughts, from a Sydney runner.

Using my weight as a defence.

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Hello blog.

I’ve been thinking about something lately, thought I might share.

I am single. I’ve been single for several years now, with barely a prospect on the horizon at any point in that time. I honestly don’t understand how other people do it -breaking up with a partner, then within a few weeks meeting someone else who happens to return their interest and starting the process over again. I just don’t seem to meet new people, ever, and on the odd occasion that I do, the chances of that person being single themselves, and in the right age group, and that I find myself getting along well with, AND that returns my interest… well, that combo is so rare that it basically never happens.

And I’m off topic already. Lol.

The point is, one of the (probably many) reasons I’m single is that I’m extremely introverted and actually afraid of people approaching me in public. If a guy hit on me, I would either be a) oblivious, or b) terrified and not know what to do or say. Which is ridiculous, right? What is there to be afraid of? Well, saying the wrong thing, doing the wrong thing, embarrassing one or both of us, making such a fool of myself that I could never face the poor guy again…

Excuses, excuses.

But I think this is a problem, because for so many years I’ve used my weight as a defence mechanism. “It’s okay, no one will approach me and put me in that situation, because I’m fat and unattractive.” Which is crazy really -plenty of people have met their significant other whilst one or both parties were overweight. It’s not really a barrier at all. But I know that last time I got to goal weight -despite feeling amazing, and energetic, and like I might even be termed ‘hot’ for the first time in my life -I also suddenly felt exposed. Vulnerable. And I freaked out. The slimmer I became, the more I developed a binge eating habit. A habit I didn’t have at all when I had started losing weight a year earlier.

I’ve always been an emotional eater. That was nothing new. But feeling vulnerable and exposed, leading to anxiety and panic, leading to binging on family-size block of chocolate? Chocolate is numbing. The bloatedness and the heavy weight of it masks whatever emotion you might be feeling. Like when someone offers to punch your arm to distract you from your stubbed toe… it really works. And the sugar high doesn’t hurt either, of course.

The problem still remains. How do I stop myself from stressing out about potential encounters so much? The easy answer would be to get used to them whilst still overweight, but I don’t feel the timing and frequency of these moments is something I have any control over.

So I’ve decided I should start making myself feel attractive now. Maybe getting used to that feeling now will mean feeling less vulnerable later. Just, say, once a week, I’ll make a bit more effort with my appearance. I’ll switch to contact lenses instead of glasses, maybe put in some dangly earrings (because I love dangly earrings but I normally don’t think about it in the morning) and even, maybe, put on some makeup. I don’t normally wear makeup, at all, unless it’s a special event and one of my friend’s forces me to sit still while they apply it for me, but… maybe.

Right. That’s decided. Thanks for listening.

Hard lessons

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I learned a hard lesson today: be prepared.

It’s not a new lesson; I’ve long been aware that planning and preparing food in advance makes it easier to eat healthy, stick to your plan and lose weight. Where last-minute decisions have a high chance of being bad ones, those made in advance rarely are.

Despite knowing all this, last night I was lazy and didn’t feel up to cooking dinner. That was fine, I just made something small instead. But a flow-on effect was that I didn’t have anything to bring to work for lunch today. And my favourite sandwich shop -where I have a standing order for a chicken and salad sandwich on wholemeal bread -is still closed for the Christmas/New Year holidays. The cafe in my work building is also still closed, leaving only one lunch option on my street. I don’t like a lot of the stuff offered by this last cafe, so I don’t go there often. And when I went there today, I fell back on my usual order: chicken schnitzel on Turkish bread.

In my favour, the sandwich has low-fat mayo and lettuce in it, but the damage was done. The Turkish bread and schnitzel alone made up half my daily calorie allowance, and I’m sure my portion guesstimates were on the conservative side.

I have quickly planned out a low calorie dinner (lean chicken breast and vegies) but there’ll be no after dinner sweets tonight, and only one small snack this afternoon. I suspect I’ll be very hungry by the time I get home.

Learn the lesson, Kris: a little bit of effort last night would have prevented any problem now.

I’m using Calorie King to help me lose weight. I’ve used it before successfully, and no other method I’ve tried has worked as well so I’m happy to go back to it again. Many people there have motivational signatures on their forum posts, and one of them stuck out for me this week: “Losing weight is hard. Maintaining weight is hard. Staying fat is hard. CHOOSE YOUR HARD.”

I liked this. They’re right. The choice to be fat is easy -giving into your desires and cravings is easy -but being fat is not. It’s emotionally hard. It can be physically hard, when you find yourself panting from light exercise. Obviously it’s hard on your health. On the other hand, losing weight and keeping it off is mentally hard, but you’re physically and emotionally better off.

Another one I was reminded of was “Willpower is a muscle.  The more you exercise it, the stronger it gets.” I believe this is true. I often struggle with cravings and find myself buying chocolate without even consciously deciding to do so. And yet, I have examples in the past that show I DO have the willpower, if I choose to use it. I once gave up chocolate for 5 months, whilst keeping several hundred grams of it in the bottom of the fridge. I didn’t touch it once. After the first few weeks, I wasn’t even feeling tempted by it, and when the date came that I was allowed to eat it, I was satisfied after only a little. And this from someone who normally describes themselves as having a major chocolate addiction!

I am choosing my hard. I am exercising my willpower muscle. I am losing this weight!

On an ‘up’ note, when I weighed in last Wednesday, I had lost 1.6kg! I expect something small, if anything, this week, but that’s okay. Slow and steady wins the race!

Welcome to 2012!

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One of my goals for this year (which is NOT a New Year’s Resolution, just something I’ve been planning for a while now) is to use this blog more. Prepare to hear a fair bit about weight loss and calorie counting, because I’m getting back on the wagon.

So. It’s a new year, and for the first time in, well, a bit over two years, I’m actually interested in calorie counting again. My interest in weight loss has come and gone over that time, but I was totally uninterested in calorie counting. Which is a shame, because it is the only thing that’s ever worked. Hey, last time I made it to goal weight! I hit 57.7kg!! The lightest I’d ever been in my adult life.

Unfortunately I wasn’t in a good place emotionally when I reached my goal, and the first few kilos came back on very quickly. And then, in 2010, my personal life became one big mess and then things really went to hell for a while. I gained a kilo a week for several months straight. That finished up with me being at about 81kg at the beginning of 2011. Now it’s the very beginning of 2012, and a few days ago I weighed in at 84kg.

I have to say, I’m quite pleased I recorded only a 3kg gain for the whole of 2011. For much of the year I wasn’t paying much care or attention to what I ate. My motivation to lose weight cycled up and down, and I tried any number of times to start losing weight again, but my heart was never really in it. It was like I needed a mental break after the tragic ending 2010 had.

But I’m back, and willing to count my food properly, and be accountable. If the first day of the year is supposed to set the course for the rest, then 2012 will be my year: I ate healthily, was productive, and felt physically better than I have done in a long time. (I’ll save explaining what’s wrong physically for another time.)

I would like to mention that this (also) is NOT a New Year’s Resolution: It’s been on my mind for a long while and things have just fallen into place to make now an ideal time to get started. Also, Resolutions tend to be made and then forgotten until next NYE: this is a choice I am making that I intend to carry through the year and beyond.

Bring on 2012!

 

PS. I notice I never came back and explained the cake I baked and posted about in my last post. I will fix that, soonish.

Wonderflonium

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Yesterday, two things happened. First, I baked a butter cake (aka a pound cake in the U.S.). But I can’t tell you what it’s for or what the finished product will be, it’s a surprise. Ask me again in a few weeks.

Also, I’m happy and impressed with how it turned out. Reasonably flat and not cracked and broken (which, technically, is how a butter cake should be, but wouldn’t suit my purposes).

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The second thing that is that my Acer Iconia officially became the coolest tablet computer in existence. It is now made of Wonderflonium.

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You can’t beat that. Don’t bother trying.

Walking along the Glebe Foreshore

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Yeah, yeah, long time no see and all that…
 
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So yesterday I went for a walk along the Glebe Foreshore after work. It was a beautiful Sydney spring day, and I had already done my exercise for the day (a swim before work) but I needed to check out Federal Park in Glebe to see if it had BBQs. It does.
 

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It’s a nice walk there from work, down along Wentworth Park, around the high school to Blackwattle Bay, where the top photo was taken. Sydney CBD at sunset, as seen from the ruins of the Old Glebe Incinerator. The second photo was up around the corner from there, looking directly west.

Not only was it a nice evening for a walk, it was also good for my legs. I’ve been laid up with shins splints, for which I was repeatedly told I must rest rest rest! The damage is deep and so I have been pain free for about ten weeks or more but not allowed to start running. I have now started running again -with the caution that I must build up distances very slowly. Yesterday was not a running day, but a nice relaxed walk is always good for you. It was nice to be out doing something even if I couldn’t permit myself to run.
 

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Above: looking back towards the city again, this time with ANZAC Bridge in view. Taken from the south western end of Bicentennial Park, on Rozelle Bay.

So I wandered, and stopped to take photos, and read signs about the historical importance of the places I passed -and had passed a hundred times before on previous runs without stopping. And I found the BBQ in Federal Park, and wandered over to Jubilee Park to use the bathroom, and then headed up to the Metro Might Rail station to head back to Central Station.

Below: Jubilee Park sportsground, seen from the Jubilee Park Metro Light Rail stop. The light rail is Sydney’s version of trams, for any non-locals reading this.
 

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Mostly, though it’s been twelve and a half months since I had last run along that gorgeous foreshore, very little had changed and it was like I’d never left. It was as beautiful and inspiring and friendly as it ever was. Probably, the only real difference is how I feel about it -every turn and corner and view now comes imbued with a sense of nostalgia for the many runs I have enjoyed along that stretch. I hope to be adding to that number very soon.

And with that, it’s time for me to head out on tonight’s run/walk. Today will be my second session of 30 second runs with 2 minute walk breaks. (30 seconds has never felt so short!) Can’t wait for those runs to build up, but better safe than sorry. I do not want another ten weeks off running!